Evan's Daily's (Stay loose!)
Take 1-2 minutes and perform these exercises 3-4 times per day. - Your energy levels will come up. - Your movement patterns will improve. - You'll become stronger. *MAKE SURE YOU go at your own pace-- These exercises shouldn't feel to difficult (perceived exertion 4-6 out of 10). THE EXERCISES: Daily One Chest: Push-Ups Legs: Body Weight Squats / Single Leg Squats Core: Plank *Back: Pull-ups or Rows (Pull-up bar or TRX required) Daily Two Chest: Incline Push-Ups / "Standard"